Health Benefit:
Very low in calories. 
It helps in relieving indigestion and constipation problems
Helpful in diabetes
Decreases the Head and Neck Cancer cells growth
It fight numerous fungal infections.
Helpful for Body weight loss
Supportive in treating numerous mental and emotional disorders
Vitamin - A, C, Folates. 
Minerals - Calcium, Copper, Iron. Electrolyte - Sodium, Potassium