Green Capsicum [ Shimla mirch ]

Capsicum (Green) are an excellent source of vitamins A and C. This versatile vegetable can be stuffed, roasted, used in stir-fries or simply eaten raw. They are also a good source of dietary fibre, vitamin E, B6 and folate. Store capsicums in the crisper section of your fridge.

• Did you know
• The colour of capsicums ranges greatly, though they are more commonly red, green or yellow in colour, but purple, brown, white and orange varieties are also available.